<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Random Act of Blogging &#187; exercise</title>
	<atom:link href="http://www.arandomact.com/archives/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.arandomact.com</link>
	<description>A Blog about nothing really!</description>
	<lastBuildDate>Mon, 30 Mar 2009 19:29:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Pain in the neck</title>
		<link>http://www.arandomact.com/archives/2009/01/19/pain-in-the-neck/</link>
		<comments>http://www.arandomact.com/archives/2009/01/19/pain-in-the-neck/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:21:16 +0000</pubDate>
		<dc:creator>Josh Luth</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.arandomact.com/?p=449</guid>
		<description><![CDATA[Literally! I started working out at the Courthouse a week ago and have had a pain in my neck ever since. I&#8217;m guessing I strained something since my body wasn&#8217;t used to any sort of exercise (desk job for the &#8230; <a href="http://www.arandomact.com/archives/2009/01/19/pain-in-the-neck/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Literally!</p>
<p>I started working out at the Courthouse a week ago and have had a pain in my neck ever since. I&#8217;m guessing I strained something since my body wasn&#8217;t used to any sort of exercise (desk job for the win!).</p>
<p>Anyway, gonna pop a couple more Alleve and hope for the best. <img src='http://www.arandomact.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.arandomact.com/archives/2009/01/19/pain-in-the-neck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

